Issues: 12 issues/12 months
Dedicated to women who wish to better themselves through physical fitness & nutrition. Covers training, nutrition information & industry updates from the female perspective! In-depth articles on the latest medical breakthroughs, motivational pieces on professional athletes and much more!
Every single issue has a variety of workouts, clearly laid out. There is sage advice to accompany these routines - and not just form and technique! In these pages, you'll find beauty routines, fashion, book reviews, music suggestions, nutrition, inspiring stories and more.