Issues: 10 issues/12 months
Guide to good health. Includes information on naturally-oriented food and nutrition, alternative health practices, exercise and self-care. Focuses on the mind/body connection, illustrated exercise, preventative medicine, healthy cuisines, creating a healthy lifestyle in the home and office.
For people interested in alternative lifestyles, natural foods, crafts, outdoor sports, organic gardening, holistic health, alternate energy, and more.